Lauki Ki Sabzi | Bottle Gourd Curry Recipe

P1012036 Lauki Ki Sabzi | Bottle Gourd Curry Recipe

Lauki is a common vegetable in Indian kitchen, loved by some, and hated by many, have excellent nutritional benefits. Today, I prepared lauki curry for lunch. It is very light on digestive system. The bottle gourd is low in fat and cholesterol yet high in dietary fibre. Its high water content makes it very cooling. The cooked Bottle Gourd is cooling, calming, diuretic and easy to digest. It is also effective against constipation and other digestive disorders.

Preparation Time: 10 Minutes

Cooking Time: 10 Minutes

Ingredients Quantity
Bottle Gourd 1/2 kg
Onion 1
Green chilli 8
Tomato 2
Coriander leaves 1 bunch
Salt as needed
Oil 2 teaspoon
Garlic 10 cloves

Method:

1. Wash and peel the skin of bottle gourd and cut into small pieces as shown below in picture. Chop onion and garlic.

image2 Lauki Ki Sabzi | Bottle Gourd Curry Recipe

2. Heat the oil in a pressure cooker and fry the onions and garlic till light golden brown. Add Chopped bottle gourd and fry for about 5 minutes.

image3 Lauki Ki Sabzi | Bottle Gourd Curry Recipe

3. Chop green chilli, tomato and coriander leaves. Add into pressure cooker and salt. Mix well and pressure cook on slow heat for about10 minutes.

image4 Lauki Ki Sabzi | Bottle Gourd Curry Recipe

4. Vegetable is ready, Serve with chapatti and rice.

image5 Lauki Ki Sabzi | Bottle Gourd Curry Recipe

5. Enjoy!!

P1012037 Lauki Ki Sabzi | Bottle Gourd Curry Recipe

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P1012036 Lauki Ki Sabzi | Bottle Gourd Curry Recipe
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Lauki Ki Sabzi | Bottle Gourd Curry Recipe
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Surkhab is passionate about cooking and homemaking. She is the founder of Evergreen Recipes. The place where you learn to cook delicious food easily. You can follow her on Twitter and Google+.

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